How many calories are in Cool Runnings Buffalo Wing Sauce?

Cool Runnings Buffalo Wing Sauce contains 40 calories per 100g serving, with 60g of protein, 0g of carbohydrates, and 4g of fat.

Is Cool Runnings Buffalo Wing Sauce good for fat loss?

Cool Runnings Buffalo Wing Sauce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Cool Runnings Buffalo Wing Sauce.

Metabolic profile analysis. Technical breakdown of Cool Runnings Buffalo Wing Sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein60g

Carbohydrates0g

Total Lipids4g

Nutritional Efficiency Report

Cool Runnings Buffalo Wing Sauce is a very low-calorie food with elite-protein content. At 40 kcal per 100g, it delivers 60g of protein — representing 600% of its total caloric load. Carbohydrates account for 0% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 40 kcal per 100g, Cool Runnings Buffalo Wing Sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 60g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cool Runnings Buffalo Wing Sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cool Runnings Buffalo Wing Sauce across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cool Runnings Buffalo Wing Sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.