DataFood Engine.Monexa Data Node
Live
0.20
Verified Asset
Keto Protocol

Extra Mature Chefdar.

Metabolic profile analysis. Technical breakdown of Extra Mature Chefdar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy298kcal
Bio-Protein15g
Carbohydrates2g
Total Lipids26g

Nutritional Efficiency Report

Extra Mature Chefdar is a moderate-calorie food with moderate-protein content. At 298 kcal per 100g, it delivers 15g of protein — representing 20% of its total caloric load. Carbohydrates account for 3% and fats for 79% of calories.

"Efficiency Score 0.20 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Extra Mature Chefdar, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets

Integrate Asset.

Use the clinical weekly planner to distribute Extra Mature Chefdar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Extra Mature Chefdar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.