Lomo a l'ail.

Lomo a l'ail is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 20g of protein — representing 400% of its total caloric load. Carbohydrates account for 60% and fats for 630% of calories.

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 20 kcal per 100g, Lomo a l'ail is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.