How many calories are in Sauce de liso'S?

Sauce de liso'S contains 66 calories per 100g serving, with 52g of protein, 3g of carbohydrates, and 6g of fat.

Is Sauce de liso'S good for fat loss?

Sauce de liso'S has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 315% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Sauce de liso'S.

Metabolic profile analysis. Technical breakdown of Sauce de liso'S and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein52g

Carbohydrates3g

Total Lipids6g

Nutritional Efficiency Report

Sauce de liso'S is a low-calorie food with elite-protein content. At 66 kcal per 100g, it delivers 52g of protein — representing 315% of its total caloric load. Carbohydrates account for 18% and fats for 82% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 66 kcal per 100g, Sauce de liso'S is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Sauce de liso'S, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Sauce de liso'S across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sauce de liso'S is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.