How many calories are in Malta molida?

Malta molida contains 36 calories per 100g serving, with 10g of protein, 57g of carbohydrates, and 6g of fat.

Is Malta molida good for fat loss?

Malta molida has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 111% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Malta molida.

Metabolic profile analysis. Technical breakdown of Malta molida and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy36kcal

Bio-Protein10g

Carbohydrates57g

Total Lipids6g

Nutritional Efficiency Report

Malta molida is a very low-calorie food with low-protein content. At 36 kcal per 100g, it delivers 10g of protein — representing 111% of its total caloric load. Carbohydrates account for 633% and fats for 150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 36 kcal per 100g, Malta molida is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Malta molida, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Malta molida across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Malta molida is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.