Nutritional Efficiency Report
Eco superbites de pistacho, boniato y cúrcuma is a very low-calorie food with elite-protein content. At 38 kcal per 100g, it delivers 39g of protein — representing 411% of its total caloric load. Carbohydrates account for 95% and fats for 497% of calories.
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 38 kcal per 100g, Eco superbites de pistacho, boniato y cúrcuma is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.