How many calories are in Zero?

Zero contains 120 calories per 100g serving, with 27g of protein, 23g of carbohydrates, and 10g of fat.

Is Zero good for fat loss?

Zero has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.91

Verified Asset

High Efficiency

Zero.

Metabolic profile analysis. Technical breakdown of Zero and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy120kcal

Bio-Protein27g

Carbohydrates23g

Total Lipids10g

Nutritional Efficiency Report

Zero is a low-calorie food with high-protein content. At 120 kcal per 100g, it delivers 27g of protein — representing 90% of its total caloric load. Carbohydrates account for 77% and fats for 75% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Zero, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Zero across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Zero is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.