Nutritional Efficiency Report
Canne sucre d'orge is a very low-calorie food with low-protein content. At 15 kcal per 100g, it delivers 6g of protein — representing 160% of its total caloric load. Carbohydrates account for 133% and fats for 4800% of calories.
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 15 kcal per 100g, Canne sucre d'orge is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.