How many calories are in Yeast extract reduced salt savoury spread?

Yeast extract reduced salt savoury spread contains 266 calories per 100g serving, with 49g of protein, 16g of carbohydrates, and 0g of fat.

Is Yeast extract reduced salt savoury spread good for fat loss?

Yeast extract reduced salt savoury spread has a macro efficiency score of 0.73 (scale: 0–1.0). It provides 74% of its calories from protein, making it an excellent choice for fat loss goals.

0.73

Verified Asset

High Efficiency

Yeast extract reduced salt savoury spread.

Metabolic profile analysis. Technical breakdown of Yeast extract reduced salt savoury spread and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy266kcal

Bio-Protein49g

Carbohydrates16g

Total Lipids0g

Nutritional Efficiency Report

Yeast extract reduced salt savoury spread is a moderate-calorie food with elite-protein content. At 266 kcal per 100g, it delivers 49g of protein — representing 74% of its total caloric load. Carbohydrates account for 24% and fats for 0% of calories.

"Efficiency Score 0.73 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yeast extract reduced salt savoury spread, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yeast extract reduced salt savoury spread is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.