How many calories are in Selección de quesos nacionales?

Selección de quesos nacionales contains 40 calories per 100g serving, with 47g of protein, 0g of carbohydrates, and 1g of fat.

Is Selección de quesos nacionales good for fat loss?

Selección de quesos nacionales has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 470% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Selección de quesos nacionales.

Metabolic profile analysis. Technical breakdown of Selección de quesos nacionales and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein47g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Selección de quesos nacionales is a very low-calorie food with elite-protein content. At 40 kcal per 100g, it delivers 47g of protein — representing 470% of its total caloric load. Carbohydrates account for 0% and fats for 23% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 40 kcal per 100g, Selección de quesos nacionales is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 47g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Selección de quesos nacionales, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Selección de quesos nacionales across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Selección de quesos nacionales is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.