Nutritional Efficiency Report
Pienso is a very low-calorie food with moderate-protein content. At 46 kcal per 100g, it delivers 12g of protein — representing 104% of its total caloric load. Carbohydrates account for 70% and fats for 98% of calories.
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 46 kcal per 100g, Pienso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.