How many calories are in Croissant de mantequilla?

Croissant de mantequilla contains 11 calories per 100g serving, with 33g of protein, 7g of carbohydrates, and 13g of fat.

Is Croissant de mantequilla good for fat loss?

Croissant de mantequilla has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Croissant de mantequilla.

Metabolic profile analysis. Technical breakdown of Croissant de mantequilla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein33g

Carbohydrates7g

Total Lipids13g

Nutritional Efficiency Report

Croissant de mantequilla is a very low-calorie food with elite-protein content. At 11 kcal per 100g, it delivers 33g of protein — representing 1200% of its total caloric load. Carbohydrates account for 255% and fats for 1064% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 11 kcal per 100g, Croissant de mantequilla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Croissant de mantequilla, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Croissant de mantequilla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.