How many calories are in Fromage saint albray?

Fromage saint albray contains 24 calories per 100g serving, with 36g of protein, 12g of carbohydrates, and 15g of fat.

Is Fromage saint albray good for fat loss?

Fromage saint albray has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fromage saint albray.

Metabolic profile analysis. Technical breakdown of Fromage saint albray and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy24kcal

Bio-Protein36g

Carbohydrates12g

Total Lipids15g

Nutritional Efficiency Report

Fromage saint albray is a very low-calorie food with elite-protein content. At 24 kcal per 100g, it delivers 36g of protein — representing 600% of its total caloric load. Carbohydrates account for 200% and fats for 563% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 24 kcal per 100g, Fromage saint albray is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage saint albray, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage saint albray is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.