How many calories are in Slimming World Chicken Tikka Masala?

Slimming World Chicken Tikka Masala contains 72 calories per 100g serving, with 11g of protein, 3g of carbohydrates, and 2g of fat.

Is Slimming World Chicken Tikka Masala good for fat loss?

Slimming World Chicken Tikka Masala has a macro efficiency score of 0.59 (scale: 0–1.0). It provides 61% of its calories from protein, making it an excellent choice for fat loss goals.

0.59

Verified Asset

High Efficiency

Keto Protocol

Slimming World Chicken Tikka Masala.

Metabolic profile analysis. Technical breakdown of Slimming World Chicken Tikka Masala and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy72kcal

Bio-Protein11g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Slimming World Chicken Tikka Masala is a low-calorie food with moderate-protein content. At 72 kcal per 100g, it delivers 11g of protein — representing 61% of its total caloric load. Carbohydrates account for 17% and fats for 25% of calories.

"Efficiency Score 0.59 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 72 kcal per 100g, Slimming World Chicken Tikka Masala is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Slimming World Chicken Tikka Masala, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Slimming World Chicken Tikka Masala is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.