How many calories are in Caramelos duros de café sin azúcar y sin gluten?

Caramelos duros de café sin azúcar y sin gluten contains 233 calories per 100g serving, with 97g of protein, 0g of carbohydrates, and 1g of fat.

Is Caramelos duros de café sin azúcar y sin gluten good for fat loss?

Caramelos duros de café sin azúcar y sin gluten has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 167% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Caramelos duros de café sin azúcar y sin gluten.

Metabolic profile analysis. Technical breakdown of Caramelos duros de café sin azúcar y sin gluten and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy233kcal

Bio-Protein97g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Caramelos duros de café sin azúcar y sin gluten is a moderate-calorie food with elite-protein content. At 233 kcal per 100g, it delivers 97g of protein — representing 167% of its total caloric load. Carbohydrates account for 0% and fats for 4% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 97g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Caramelos duros de café sin azúcar y sin gluten, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Caramelos duros de café sin azúcar y sin gluten is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.