How many calories are in Leche hostelería semidesnatada?

Leche hostelería semidesnatada contains 2 calories per 100g serving, with 14g of protein, 19g of carbohydrates, and 11g of fat.

Is Leche hostelería semidesnatada good for fat loss?

Leche hostelería semidesnatada has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Leche hostelería semidesnatada.

Metabolic profile analysis. Technical breakdown of Leche hostelería semidesnatada and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein14g

Carbohydrates19g

Total Lipids11g

Nutritional Efficiency Report

Leche hostelería semidesnatada is a very low-calorie food with moderate-protein content. At 2 kcal per 100g, it delivers 14g of protein — representing 2800% of its total caloric load. Carbohydrates account for 3800% and fats for 4950% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Leche hostelería semidesnatada is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Leche hostelería semidesnatada, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Leche hostelería semidesnatada across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Leche hostelería semidesnatada is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.