How many calories are in Judías verdes con patatas?

Judías verdes con patatas contains 129 calories per 100g serving, with 76g of protein, 6g of carbohydrates, and 6g of fat.

Is Judías verdes con patatas good for fat loss?

Judías verdes con patatas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 236% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Judías verdes con patatas.

Metabolic profile analysis. Technical breakdown of Judías verdes con patatas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy129kcal

Bio-Protein76g

Carbohydrates6g

Total Lipids6g

Nutritional Efficiency Report

Judías verdes con patatas is a low-calorie food with elite-protein content. At 129 kcal per 100g, it delivers 76g of protein — representing 236% of its total caloric load. Carbohydrates account for 19% and fats for 42% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Judías verdes con patatas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Judías verdes con patatas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.