How many calories are in Organic peanut butter?

Organic peanut butter contains 66 calories per 100g serving, with 25g of protein, 16g of carbohydrates, and 50g of fat.

Is Organic peanut butter good for fat loss?

Organic peanut butter has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 152% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic peanut butter.

Metabolic profile analysis. Technical breakdown of Organic peanut butter and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy66kcal

Bio-Protein25g

Carbohydrates16g

Total Lipids50g

Nutritional Efficiency Report

Organic peanut butter is a low-calorie food with high-protein content. At 66 kcal per 100g, it delivers 25g of protein — representing 152% of its total caloric load. Carbohydrates account for 97% and fats for 682% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 66 kcal per 100g, Organic peanut butter is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic peanut butter, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Organic peanut butter across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic peanut butter is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.