How many calories are in Capsula café con leche?

Capsula café con leche contains 31 calories per 100g serving, with 21g of protein, 70g of carbohydrates, and 3g of fat.

Is Capsula café con leche good for fat loss?

Capsula café con leche has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 271% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Capsula café con leche.

Metabolic profile analysis. Technical breakdown of Capsula café con leche and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal

Bio-Protein21g

Carbohydrates70g

Total Lipids3g

Nutritional Efficiency Report

Capsula café con leche is a very low-calorie food with high-protein content. At 31 kcal per 100g, it delivers 21g of protein — representing 271% of its total caloric load. Carbohydrates account for 903% and fats for 87% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 70g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 31 kcal per 100g, Capsula café con leche is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 70g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Capsula café con leche, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Capsula café con leche across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Capsula café con leche is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.