How many calories are in Steak haché?

Steak haché contains 14 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 7g of fat.

Is Steak haché good for fat loss?

Steak haché has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 600% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Steak haché.

Metabolic profile analysis. Technical breakdown of Steak haché and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids7g

Nutritional Efficiency Report

Steak haché is a very low-calorie food with high-protein content. At 14 kcal per 100g, it delivers 21g of protein — representing 600% of its total caloric load. Carbohydrates account for 29% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, Steak haché is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Steak haché, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Steak haché across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Steak haché is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.