How many calories are in Zumo de uva ecológico?

Zumo de uva ecológico contains 77 calories per 100g serving, with 24g of protein, 60g of carbohydrates, and 5g of fat.

Is Zumo de uva ecológico good for fat loss?

Zumo de uva ecológico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 125% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Zumo de uva ecológico.

Metabolic profile analysis. Technical breakdown of Zumo de uva ecológico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy77kcal

Bio-Protein24g

Carbohydrates60g

Total Lipids5g

Nutritional Efficiency Report

Zumo de uva ecológico is a low-calorie food with high-protein content. At 77 kcal per 100g, it delivers 24g of protein — representing 125% of its total caloric load. Carbohydrates account for 312% and fats for 58% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 77 kcal per 100g, Zumo de uva ecológico is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Zumo de uva ecológico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Zumo de uva ecológico across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Zumo de uva ecológico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.