How many calories are in Dutch colony cooked ham?

Dutch colony cooked ham contains 100 calories per 100g serving, with 9g of protein, 1g of carbohydrates, and 7g of fat.

Is Dutch colony cooked ham good for fat loss?

Dutch colony cooked ham has a macro efficiency score of 0.36 (scale: 0–1.0). It provides 36% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

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0.36

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Dutch colony cooked ham.

Metabolic profile analysis. Technical breakdown of Dutch colony cooked ham and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein9g

Carbohydrates1g

Total Lipids7g

Nutritional Efficiency Report

Dutch colony cooked ham is a low-calorie food with low-protein content. At 100 kcal per 100g, it delivers 9g of protein — representing 36% of its total caloric load. Carbohydrates account for 4% and fats for 63% of calories.

"Efficiency Score 0.36 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

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Based on the metabolic profile of Dutch colony cooked ham, these related data nodes are most relevant to your nutrition architecture:

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dutch colony cooked ham is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.