How many calories are in Lomo Extra Curado?

Lomo Extra Curado contains 2 calories per 100g serving, with 36g of protein, 0g of carbohydrates, and 10g of fat.

Is Lomo Extra Curado good for fat loss?

Lomo Extra Curado has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lomo Extra Curado.

Metabolic profile analysis. Technical breakdown of Lomo Extra Curado and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein36g

Carbohydrates0g

Total Lipids10g

Nutritional Efficiency Report

Lomo Extra Curado is a very low-calorie food with elite-protein content. At 2 kcal per 100g, it delivers 36g of protein — representing 7200% of its total caloric load. Carbohydrates account for 0% and fats for 4500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 2 kcal per 100g, Lomo Extra Curado is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo Extra Curado, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lomo Extra Curado across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo Extra Curado is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.