How many calories are in Haricot de mer sauvage frais salé?

Haricot de mer sauvage frais salé contains 16 calories per 100g serving, with 30g of protein, 3g of carbohydrates, and 66g of fat.

Is Haricot de mer sauvage frais salé good for fat loss?

Haricot de mer sauvage frais salé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 750% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Haricot de mer sauvage frais salé.

Metabolic profile analysis. Technical breakdown of Haricot de mer sauvage frais salé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein30g

Carbohydrates3g

Total Lipids66g

Nutritional Efficiency Report

Haricot de mer sauvage frais salé is a very low-calorie food with high-protein content. At 16 kcal per 100g, it delivers 30g of protein — representing 750% of its total caloric load. Carbohydrates account for 75% and fats for 3713% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Haricot de mer sauvage frais salé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Haricot de mer sauvage frais salé, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Haricot de mer sauvage frais salé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.