How many calories are in Café Molido Arábica?

Café Molido Arábica contains 16 calories per 100g serving, with 14g of protein, 1g of carbohydrates, and 15g of fat.

Is Café Molido Arábica good for fat loss?

Café Molido Arábica has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 350% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Café Molido Arábica.

Metabolic profile analysis. Technical breakdown of Café Molido Arábica and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein14g

Carbohydrates1g

Total Lipids15g

Nutritional Efficiency Report

Café Molido Arábica is a very low-calorie food with moderate-protein content. At 16 kcal per 100g, it delivers 14g of protein — representing 350% of its total caloric load. Carbohydrates account for 25% and fats for 844% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Café Molido Arábica is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Café Molido Arábica, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Café Molido Arábica across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Café Molido Arábica is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.