How many calories are in Chicharrines Gourmet Picante?

Chicharrines Gourmet Picante contains 51 calories per 100g serving, with 27g of protein, 46g of carbohydrates, and 27g of fat.

Is Chicharrines Gourmet Picante good for fat loss?

Chicharrines Gourmet Picante has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 212% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chicharrines Gourmet Picante.

Metabolic profile analysis. Technical breakdown of Chicharrines Gourmet Picante and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy51kcal

Bio-Protein27g

Carbohydrates46g

Total Lipids27g

Nutritional Efficiency Report

Chicharrines Gourmet Picante is a low-calorie food with high-protein content. At 51 kcal per 100g, it delivers 27g of protein — representing 212% of its total caloric load. Carbohydrates account for 361% and fats for 476% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 51 kcal per 100g, Chicharrines Gourmet Picante is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicharrines Gourmet Picante, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicharrines Gourmet Picante is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.