How many calories are in Eisberg salat?

Eisberg salat contains 102 calories per 100g serving, with 30g of protein, 18g of carbohydrates, and 10g of fat.

Is Eisberg salat good for fat loss?

Eisberg salat has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 118% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Eisberg salat.

Metabolic profile analysis. Technical breakdown of Eisberg salat and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy102kcal

Bio-Protein30g

Carbohydrates18g

Total Lipids10g

Nutritional Efficiency Report

Eisberg salat is a low-calorie food with high-protein content. At 102 kcal per 100g, it delivers 30g of protein — representing 118% of its total caloric load. Carbohydrates account for 71% and fats for 88% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Eisberg salat, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Eisberg salat across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Eisberg salat is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.