How many calories are in Organic Peanut Butter Baked Corn Puffs?

Organic Peanut Butter Baked Corn Puffs contains 57 calories per 100g serving, with 14g of protein, 43g of carbohydrates, and 29g of fat.

Is Organic Peanut Butter Baked Corn Puffs good for fat loss?

Organic Peanut Butter Baked Corn Puffs has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Peanut Butter Baked Corn Puffs.

Metabolic profile analysis. Technical breakdown of Organic Peanut Butter Baked Corn Puffs and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein14g

Carbohydrates43g

Total Lipids29g

Nutritional Efficiency Report

Organic Peanut Butter Baked Corn Puffs is a low-calorie food with moderate-protein content. At 57 kcal per 100g, it delivers 14g of protein — representing 98% of its total caloric load. Carbohydrates account for 302% and fats for 458% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 57 kcal per 100g, Organic Peanut Butter Baked Corn Puffs is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Organic Peanut Butter Baked Corn Puffs, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Organic Peanut Butter Baked Corn Puffs across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Peanut Butter Baked Corn Puffs is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.