How many calories are in Frischegenuss Quark-Alternative Leicht?

Frischegenuss Quark-Alternative Leicht contains 56 calories per 100g serving, with 7g of protein, 2g of carbohydrates, and 2g of fat.

Is Frischegenuss Quark-Alternative Leicht good for fat loss?

Frischegenuss Quark-Alternative Leicht has a macro efficiency score of 0.47 (scale: 0–1.0). It provides 50% of its calories from protein, making it an excellent choice for fat loss goals.

0.47

Verified Asset

High Efficiency

Keto Protocol

Frischegenuss Quark-Alternative Leicht.

Metabolic profile analysis. Technical breakdown of Frischegenuss Quark-Alternative Leicht and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein7g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Frischegenuss Quark-Alternative Leicht is a low-calorie food with low-protein content. At 56 kcal per 100g, it delivers 7g of protein — representing 50% of its total caloric load. Carbohydrates account for 14% and fats for 32% of calories.

"Efficiency Score 0.47 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 56 kcal per 100g, Frischegenuss Quark-Alternative Leicht is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Frischegenuss Quark-Alternative Leicht, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Frischegenuss Quark-Alternative Leicht across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Frischegenuss Quark-Alternative Leicht is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.