How many calories are in Penne with grilled white meat chicken?

Penne with grilled white meat chicken contains 14 calories per 100g serving, with 7g of protein, 13g of carbohydrates, and 6g of fat.

Is Penne with grilled white meat chicken good for fat loss?

Penne with grilled white meat chicken has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Penne with grilled white meat chicken.

Metabolic profile analysis. Technical breakdown of Penne with grilled white meat chicken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein7g

Carbohydrates13g

Total Lipids6g

Nutritional Efficiency Report

Penne with grilled white meat chicken is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 7g of protein — representing 200% of its total caloric load. Carbohydrates account for 371% and fats for 386% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 14 kcal per 100g, Penne with grilled white meat chicken is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Penne with grilled white meat chicken, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Penne with grilled white meat chicken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.