How many calories are in Café?

Café contains 42 calories per 100g serving, with 17g of protein, 68g of carbohydrates, and 9g of fat.

Is Café good for fat loss?

Café has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 162% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Café.

Metabolic profile analysis. Technical breakdown of Café and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy42kcal

Bio-Protein17g

Carbohydrates68g

Total Lipids9g

Nutritional Efficiency Report

Café is a very low-calorie food with moderate-protein content. At 42 kcal per 100g, it delivers 17g of protein — representing 162% of its total caloric load. Carbohydrates account for 648% and fats for 193% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 42 kcal per 100g, Café is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 68g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Café, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Café across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Café is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.