How many calories are in Cafe molido,al grano de cafe?

Cafe molido,al grano de cafe contains 28 calories per 100g serving, with 16g of protein, 71g of carbohydrates, and 16g of fat.

Is Cafe molido,al grano de cafe good for fat loss?

Cafe molido,al grano de cafe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 229% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cafe molido,al grano de cafe.

Metabolic profile analysis. Technical breakdown of Cafe molido,al grano de cafe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy28kcal

Bio-Protein16g

Carbohydrates71g

Total Lipids16g

Nutritional Efficiency Report

Cafe molido,al grano de cafe is a very low-calorie food with moderate-protein content. At 28 kcal per 100g, it delivers 16g of protein — representing 229% of its total caloric load. Carbohydrates account for 1014% and fats for 514% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 28 kcal per 100g, Cafe molido,al grano de cafe is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 71g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cafe molido,al grano de cafe, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Cafe molido,al grano de cafe across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cafe molido,al grano de cafe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.