How many calories are in BCAA?

BCAA contains 32 calories per 100g serving, with 78g of protein, 12g of carbohydrates, and 1g of fat.

Is BCAA good for fat loss?

BCAA has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 975% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

BCAA.

Metabolic profile analysis. Technical breakdown of BCAA and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein78g

Carbohydrates12g

Total Lipids1g

Nutritional Efficiency Report

BCAA is a very low-calorie food with elite-protein content. At 32 kcal per 100g, it delivers 78g of protein — representing 975% of its total caloric load. Carbohydrates account for 150% and fats for 28% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 32 kcal per 100g, BCAA is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 78g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of BCAA, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute BCAA across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for BCAA is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.