Nutritional Efficiency Report
Queso is a very low-calorie food with low-protein content. At 10 kcal per 100g, it delivers 10g of protein — representing 400% of its total caloric load. Carbohydrates account for 400% and fats for 1800% of calories.
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 10 kcal per 100g, Queso is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.