How many calories are in Jambon?

Jambon contains 30 calories per 100g serving, with 13g of protein, 72g of carbohydrates, and 2g of fat.

Is Jambon good for fat loss?

Jambon has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 173% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Jambon.

Metabolic profile analysis. Technical breakdown of Jambon and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein13g

Carbohydrates72g

Total Lipids2g

Nutritional Efficiency Report

Jambon is a very low-calorie food with moderate-protein content. At 30 kcal per 100g, it delivers 13g of protein — representing 173% of its total caloric load. Carbohydrates account for 960% and fats for 60% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 30 kcal per 100g, Jambon is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 72g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Jambon, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Jambon across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jambon is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.