How many calories are in Salsitxa de pollastre?

Salsitxa de pollastre contains 154 calories per 100g serving, with 77g of protein, 4g of carbohydrates, and 8g of fat.

Is Salsitxa de pollastre good for fat loss?

Salsitxa de pollastre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Salsitxa de pollastre.

Metabolic profile analysis. Technical breakdown of Salsitxa de pollastre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy154kcal

Bio-Protein77g

Carbohydrates4g

Total Lipids8g

Nutritional Efficiency Report

Salsitxa de pollastre is a moderate-calorie food with elite-protein content. At 154 kcal per 100g, it delivers 77g of protein — representing 200% of its total caloric load. Carbohydrates account for 10% and fats for 47% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Salsitxa de pollastre, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Salsitxa de pollastre across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Salsitxa de pollastre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.