How many calories are in Whey protein iso plus?

Whey protein iso plus contains 87 calories per 100g serving, with 84g of protein, 2g of carbohydrates, and 1g of fat.

Is Whey protein iso plus good for fat loss?

Whey protein iso plus has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 386% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Whey protein iso plus.

Metabolic profile analysis. Technical breakdown of Whey protein iso plus and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy87kcal

Bio-Protein84g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Whey protein iso plus is a low-calorie food with elite-protein content. At 87 kcal per 100g, it delivers 84g of protein — representing 386% of its total caloric load. Carbohydrates account for 9% and fats for 10% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 87 kcal per 100g, Whey protein iso plus is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 84g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Whey protein iso plus, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Whey protein iso plus across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Whey protein iso plus is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.