How many calories are in soija-suikaleet?

soija-suikaleet contains 315 calories per 100g serving, with 70g of protein, 22g of carbohydrates, and 1g of fat.

Is soija-suikaleet good for fat loss?

soija-suikaleet has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.89

Verified Asset

High Efficiency

soija-suikaleet.

Metabolic profile analysis. Technical breakdown of soija-suikaleet and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy315kcal

Bio-Protein70g

Carbohydrates22g

Total Lipids1g

Nutritional Efficiency Report

soija-suikaleet is a calorie-dense food with elite-protein content. At 315 kcal per 100g, it delivers 70g of protein — representing 89% of its total caloric load. Carbohydrates account for 28% and fats for 3% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 22g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of soija-suikaleet, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute soija-suikaleet across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for soija-suikaleet is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.