Nutritional Efficiency Report
Bitoku is a low-calorie food with high-protein content. At 69 kcal per 100g, it delivers 21g of protein — representing 122% of its total caloric load. Carbohydrates account for 46% and fats for 65% of calories.
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 69 kcal per 100g, Bitoku is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.