How many calories are in Fromage buche de chevre?

Fromage buche de chevre contains 0 calories per 100g serving, with 69g of protein, 19g of carbohydrates, and 0g of fat.

Is Fromage buche de chevre good for fat loss?

Fromage buche de chevre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fromage buche de chevre.

Metabolic profile analysis. Technical breakdown of Fromage buche de chevre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein69g

Carbohydrates19g

Total Lipids0g

Nutritional Efficiency Report

Fromage buche de chevre is a very low-calorie food with elite-protein content. At 0 kcal per 100g, it delivers 69g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Fromage buche de chevre is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage buche de chevre, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Fromage buche de chevre across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage buche de chevre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.