How many calories are in Peccorino romano?

Peccorino romano contains 19 calories per 100g serving, with 26g of protein, 0g of carbohydrates, and 33g of fat.

Is Peccorino romano good for fat loss?

Peccorino romano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 547% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Peccorino romano.

Metabolic profile analysis. Technical breakdown of Peccorino romano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein26g

Carbohydrates0g

Total Lipids33g

Nutritional Efficiency Report

Peccorino romano is a very low-calorie food with high-protein content. At 19 kcal per 100g, it delivers 26g of protein — representing 547% of its total caloric load. Carbohydrates account for 0% and fats for 1563% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 19 kcal per 100g, Peccorino romano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peccorino romano, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Peccorino romano across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peccorino romano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.