How many calories are in Crispy battered chicken steaks?

Crispy battered chicken steaks contains 20 calories per 100g serving, with 13g of protein, 16g of carbohydrates, and 10g of fat.

Is Crispy battered chicken steaks good for fat loss?

Crispy battered chicken steaks has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 260% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crispy battered chicken steaks.

Metabolic profile analysis. Technical breakdown of Crispy battered chicken steaks and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein13g

Carbohydrates16g

Total Lipids10g

Nutritional Efficiency Report

Crispy battered chicken steaks is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 13g of protein — representing 260% of its total caloric load. Carbohydrates account for 320% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Crispy battered chicken steaks is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Crispy battered chicken steaks, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Crispy battered chicken steaks across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crispy battered chicken steaks is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.