Nutritional Efficiency Report
Pro iso energy+hydration is a very low-calorie food with elite-protein content. At 26 kcal per 100g, it delivers 40g of protein — representing 615% of its total caloric load. Carbohydrates account for 92% and fats for 0% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 26 kcal per 100g, Pro iso energy+hydration is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.