Nutritional Efficiency Report
Brocoli is a low-calorie food with elite-protein content. At 90 kcal per 100g, it delivers 90g of protein — representing 400% of its total caloric load. Carbohydrates account for 40% and fats for 10% of calories.
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 90 kcal per 100g, Brocoli is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 90g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.