How many calories are in Proteïne holland en barrett?

Proteïne holland en barrett contains 372 calories per 100g serving, with 89g of protein, 0g of carbohydrates, and 1g of fat.

Is Proteïne holland en barrett good for fat loss?

Proteïne holland en barrett has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Keto Protocol

Proteïne holland en barrett.

Metabolic profile analysis. Technical breakdown of Proteïne holland en barrett and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy372kcal

Bio-Protein89g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Proteïne holland en barrett is a calorie-dense food with elite-protein content. At 372 kcal per 100g, it delivers 89g of protein — representing 96% of its total caloric load. Carbohydrates account for 0% and fats for 2% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 89g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Proteïne holland en barrett, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Proteïne holland en barrett is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.