DataFood Engine.Monexa Data Node
Live
0.99
Verified Asset
High Efficiency
Keto Protocol

Bacalao al punto de sal.

Metabolic profile analysis. Technical breakdown of Bacalao al punto de sal and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy47kcal
Bio-Protein12g
Carbohydrates2g
Total Lipids1g

Nutritional Efficiency Report

Bacalao al punto de sal is a very low-calorie food with moderate-protein content. At 47 kcal per 100g, it delivers 12g of protein — representing 102% of its total caloric load. Carbohydrates account for 17% and fats for 19% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 47 kcal per 100g, Bacalao al punto de sal is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bacalao al punto de sal, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Bacalao al punto de sal across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bacalao al punto de sal is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.