How many calories are in XL-S NUTRITION shake?

XL-S NUTRITION shake contains 1 calories per 100g serving, with 51g of protein, 21g of carbohydrates, and 7g of fat.

Is XL-S NUTRITION shake good for fat loss?

XL-S NUTRITION shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 20400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

XL-S NUTRITION shake.

Metabolic profile analysis. Technical breakdown of XL-S NUTRITION shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein51g

Carbohydrates21g

Total Lipids7g

Nutritional Efficiency Report

XL-S NUTRITION shake is a very low-calorie food with elite-protein content. At 1 kcal per 100g, it delivers 51g of protein — representing 20400% of its total caloric load. Carbohydrates account for 8400% and fats for 6300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, XL-S NUTRITION shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 51g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of XL-S NUTRITION shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute XL-S NUTRITION shake across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for XL-S NUTRITION shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.