How many calories are in Pimientos secos del cristal?

Pimientos secos del cristal contains 11 calories per 100g serving, with 12g of protein, 30g of carbohydrates, and 8g of fat.

Is Pimientos secos del cristal good for fat loss?

Pimientos secos del cristal has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 436% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pimientos secos del cristal.

Metabolic profile analysis. Technical breakdown of Pimientos secos del cristal and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal

Bio-Protein12g

Carbohydrates30g

Total Lipids8g

Nutritional Efficiency Report

Pimientos secos del cristal is a very low-calorie food with moderate-protein content. At 11 kcal per 100g, it delivers 12g of protein — representing 436% of its total caloric load. Carbohydrates account for 1091% and fats for 655% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 11 kcal per 100g, Pimientos secos del cristal is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Pimientos secos del cristal, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Pimientos secos del cristal across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pimientos secos del cristal is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.