How many calories are in Organic Vega One All in One Shake Plain Unsweetened?

Organic Vega One All in One Shake Plain Unsweetened contains 26 calories per 100g serving, with 53g of protein, 26g of carbohydrates, and 9g of fat.

Is Organic Vega One All in One Shake Plain Unsweetened good for fat loss?

Organic Vega One All in One Shake Plain Unsweetened has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 815% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Vega One All in One Shake Plain Unsweetened.

Metabolic profile analysis. Technical breakdown of Organic Vega One All in One Shake Plain Unsweetened and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy26kcal

Bio-Protein53g

Carbohydrates26g

Total Lipids9g

Nutritional Efficiency Report

Organic Vega One All in One Shake Plain Unsweetened is a very low-calorie food with elite-protein content. At 26 kcal per 100g, it delivers 53g of protein — representing 815% of its total caloric load. Carbohydrates account for 400% and fats for 312% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 26 kcal per 100g, Organic Vega One All in One Shake Plain Unsweetened is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 53g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Organic Vega One All in One Shake Plain Unsweetened, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Organic Vega One All in One Shake Plain Unsweetened across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Vega One All in One Shake Plain Unsweetened is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.