Nutritional Efficiency Report
Whey w100 ultra is a very low-calorie food with elite-protein content. At 37 kcal per 100g, it delivers 72g of protein — representing 778% of its total caloric load. Carbohydrates account for 97% and fats for 122% of calories.
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 37 kcal per 100g, Whey w100 ultra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 72g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.